Why Are Iron and Calcium Important During Pregnancy?

Pregnancy is the most beautiful phase in a woman’s life. It is a wonderful time for the entire family. But with the excitement and mirth, will come responsibilities and risks. The Mamaxpert Rapid Pregnancy Detection Kit can help bring the good news to your family. Pregnancy is a phase full of risks for the mother and child. Therefore, it is the responsibility of the doctor and the family members to provide proper nutrition during pregnancy. Iron and calcium supplements make the mother and child strong from within and diminish any chances of abortions or abnormalities.

Benefits of Iron-rich Foods For Pregnancy:

• Iron is used to make extra blood or haemoglobin in the body. During pregnancy, a sufficient amount of blood is significant for both the mother and child. Therefore, Iron-rich Foods For Pregnancy is essential.
• Blood deficiency has many adverse effects on the foetus. Insufficient blood in the mother’s body can cause the baby to be born small or abnormal. Therefore, iron-rich food items like beef liver, chicken liver, raisins, kidney beans, soybeans, and lentils should be given to the pregnant mother to ensure sufficient blood supply.
• Iron carries oxygen from the lungs to the other organs of the body.
• Iron helps in the proper growth of the fetal brain. Therefore, the appropriate supply of iron-rich foods, especially during the second half of the pregnancy, is crucial for both mother and child.

Benefits of Calcium-rich Foods For Pregnancy:

• During pregnancy, the body takes calcium from the mother and helps in the child’s teeth and bone development within. Therefore, the mother should be given Calcium-rich Foods For Pregnancy to ensure the perfect growth of the baby.
• Calcium also helps the muscles and blood to move and send messages to the brain. Iron-rich foods help in the timely production of calcium in the body because it can produce calcium on its own.
• During pregnancy, the body needs 1000 mg of calcium daily, which is not possible for the body to produce on its own. Therefore, calcium-rich foods and calcium supplements are essential. Food items like milk, yogurt, cheese, and green vegetables are rich in calcium.
• Insufficient calcium intake during pregnancy can lead to osteoporosis, which can lead to weak and brittle bones. The doctors, therefore, prescribe calcium supplements to pregnant women for whom calcium-rich foods are not enough.

How Much Iron and Calcium Do I Need During Pregnancy:

Most women ask the question of How Much Iron and Calcium Do I Need During Pregnancy. During pregnancy, women need 27 milligrams of iron and 1300 milligrams of calcium daily. For some women, iron-rich and calcium-rich foods are enough, while for some, the doctor has to prescribe supplements. Proper nutrition during pregnancy is the topmost prerequisite.